<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Our Space : Our Bodies LLC]]></title><description><![CDATA[Our Space]]></description><link>https://www.ourspaceourbodies.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 11:25:32 GMT</lastBuildDate><atom:link href="https://www.ourspaceourbodies.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[. . . Wrist or Forearm Ache]]></title><description><![CDATA[No one told you you’d need the wrists of an olympic arm wrestler to be a mom, huh? Surprise! Wrist and forearm pain was just not something I was expecting as a first time mom. Sure, I’d lifted car seats and carried my friends’ young kids around and sure, they were heavy after a while. I also lifted bags of soil and 25lb weight plates and rearranged my living room furniture just fine...surely my arm and hand strength would be sufficient to cuddle-carry this less than 7lb baby around the house....]]></description><link>https://www.ourspaceourbodies.com/post/wrist-or-forearm-ache</link><guid isPermaLink="false">69d526e033362686b5d5d9ea</guid><pubDate>Tue, 07 Apr 2026 15:51:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bf508bbd14a423fb02f9e732519c0c2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica McKinney</dc:creator></item><item><title><![CDATA[. . . Headaches or Neck Pain]]></title><description><![CDATA[The postures of motherhood are not always conducive to ideal joint mechanics and optimal muscle function. Neck pain can be a common effect of breastfeeding / pumping posture and increased demand on our upper bodies from constant baby carrying. Try these brief movements to reset that crunchy neck posture and help reduce irritation in neck and suboccipital muscles that can contribute to headache.]]></description><link>https://www.ourspaceourbodies.com/post/headaches-or-neck-pain</link><guid isPermaLink="false">69cb1ba4e7de3cb006088db7</guid><pubDate>Tue, 31 Mar 2026 01:01:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1a5529f2fa484efe8f7419d3832ac48b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica McKinney</dc:creator></item><item><title><![CDATA[. . . Stiff Upper Back]]></title><description><![CDATA[Breastfeeding, pumping, baby-wearing, baby-carrying can all cause gradual onset and worsening of upper back and shoulder pain. Sometimes it doesn't take much to nourish those joints and reduce some of that stiffness. Click here for some simple movements to bring new life to your shoulders and upper back!]]></description><link>https://www.ourspaceourbodies.com/post/stiff-upper-back</link><guid isPermaLink="false">69cb1879138134f817293aa7</guid><pubDate>Tue, 31 Mar 2026 00:44:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85f6bbc82c094fdd8e7f0c9be58b881e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica McKinney</dc:creator></item></channel></rss>